InSeason
Weekly Training Structure
Phase Group A
Academy &
Foundation Phases
Foundation Phases
S1
Session 1
Team Session
Reflect on the weekend, understand the week's objectives and lay foundations for the next match.
S2
Session 2
Player Development Session
Technical progressions based on positional needs or components requiring further development.
S3
Session 3
SSG / Phase of Play
Small-sided and phase-of-play work tailored to weekend match load and intensity.
Phase Group B
Youth & Senior
Development Phases
Development Phases
S1
Session 1
Team Session
Reflect on the weekend, understand the week's objectives and lay foundations for the next match.
S2
Session 2
Player Development Session
Technical progressions based on positional needs or components requiring further development.
S3
Session 3
Roles, Modes & Team Functioning
Individual and team roles within each phase — understanding intent and objectives across modes of play.